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Regular Meeting – How to manage Day to Day Stress by Anushka Bhargava

A talk on Managing Stress was organized on 8 Dec, 23.President Rtn. Ajay Uplanchiwar welcomed the members, PDGs and Past Presidents and wished members having birthdays and anniversaries in December.The 4-way test and Rotary Information was read by Rtn. Smita Bhargava.
Rtn. Ishan Kukade introduced the guest speaker Ms. Anushka Bhargava a psychotherapist. Ms. Anushka addressed the gathering and enlightened them about managing stress, effects of addiction and managing teenage wards. The session was followed by Q & A round. About 30 members attended the talk. President Ajay Uplanchiwar and Hon. Secretary Madhumati Dhawad presented a memento to Ms. Anushka Bhargava.Vote of thanks was proposed by Rtn. Harish Thakur

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